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No Alcohol Needed: Sober First Date Ideas

Dating. It can be nerve-wracking, scary, confusing, awkward. For this reason, many people may choose a date venue that serves alcohol in order to alleviate some of those painfully, awkward moments. However, there is another better (and more fun) idea! Find an exciting place to go with your date- somewhere fun and engaging! By doing this, you and your date will be able to put down the bottle and enjoy each other without any “liquid courage”. Need ideas for dates? Well, you’re in luck. Here are 6 sober date ideas to help you put down the bottle!

1. Cooking class

How could you go wrong. Not only will you get some amazing food, but you can also develop a new skill! On top of that, you can see how good your partner is at listening and communicating as you both craft up something delicious!

2. Hiking

If you both are feeling adventurous, try going on a hike! Hikes are great places for good conversation and amazing views. If there happens to be an awkward silence, the beautiful scenery will fill it in.

3. Go to a dog park

If you and your date own dogs, take them to a dog park! Pet owners love nothing more than their fur-baby. This activity would be a great way for you both to bond over your love for animals!

4. Bowling

If you can get passed wearing the bowling shoes, going to a bowling alley would also be a great way to avoid drinking. Although many bowling allies do serve alcohol, the alcohol is not needed. When bowling with only two people, you continuously rotate and take turns… there wouldn’t even be time to take a sip of your drink!

5. Amusement Park

If you and your date are in the need for some real thrill, try going to your local amusement park! Amusement parks offer so many possibilities for some excitement. Think about it- rides, entertainment, fried food, and people watching!

6. Volunteer

Volunteering is a great way for you and your date to connect with each other and the community. Find a cause that you and your date feel passionate about and schedule a date to volunteer! Volunteering will teach you and your date more about each other than alcohol ever could.

By Jake White

Jake White is a national youth speaker on the topics of drug prevention, alcohol awareness, cannabis education. He is the founder of the Party.0 sober party movement for college students and has created numerous resources for schools including restorative programs, prevention curriculum, and bystander intervention games. Apart from being an alcohol awareness speaker for colleges, he also helps show middle school and high school students they can fit in, make friends and have fun without using drugs or alcohol through his engaging presentations and prevention curriculum.